Kelsey Wells voulait RAVOIR son corps d’avant à tout prix. Donc, elle a inclus des séances d’entraînement du « Guide Bikini Body » (GGB) dans son programme quotidien.
Son poids était de 66 kilogrammes et elle voulait le réduire à seulement 55 kilogrammes. Kelsey était également confronté à une anxiété postnatale à cause de laquelle elle a commencé et a cessé de faire de l’exercice pendant un certain temps.
Plus tard, elle s’est motivée pour atteindre son poids cible, mais quelque chose d’inattendu s’est produit…
Kelsey a réussi à atteindre son poids cible, mais son corps actuel n’était pas ce qu’elle a tant souhaité avoir…
😱💗🤗 Hello!! GOOD MORNING [email protected]_itsines I love you girl.🙈🤗 Also, I LOVE YOU!! I have received SO much kindness from so many of you lately and I just feel so, so blessed. In a world that can feel so full of negativity, how incredible is this community!!? Women from all over the world coming together to lift, build, encourage, and support each other along their journeys. I'm so thankful to be a part of that!!😭💗 Empowered women really do empower women and you guys empower and inspire me every day.👊🏼 || Sunday is my rest and recovery day — mind, body, spirit! I know taking rest days can feel counter-intuitive, but they really are essential to living a balanced and healthy lifestyle. Giving your muscles proper rest is just as critical as proper nutrition and training. My rest day is my absolute favorite day because I get to enjoy the whole day with my boys!! Refocusing on what matters most🙏🏼, reflecting on the last week and looking forward to the next. Instead of working out I treat my body to a nice foam roll + stretch sesh then simply relax. So happy Sunday to you all!! I hope it's beautiful.🤗💗💗 . . . . . . #healthy #happy #girlswithmuscle #fitchick #fit #fitness #fitmom #fitspo #rest #restday #happysunday #bbg #bbgbabes #bbggirls #bbgsisters #bbgcommunity #bbgmums #bbgmoms #thankful #blessed
Ses photos vont faire « LA UNE » sur internet car elles définissent l’histoire véridique de la perte de poids.
Kelsey a voulu véhiculer ce message à ses amis et ses disciples: « Un corps sain n’a rien à voir avec un pèse-personne« .
Just keepin it #classy with a SUUUPPPEERRR sweaty #postworkout #selfie for ya this afternoon 💁🏻😁. When I say I am drenched in sweat after a workout I mean DRENCHED (proof is on my snap, also mysweatlife). || Saturday's are like my free day!! I do whatever workout I feel. Typically a mix of cardio and my fave #bbg moves from the week, but honestly I just set my timer for one hour and do whatever! Just making sure I keep my HR up the whole time.🤗 Today I had the little gym to myself and I was all pumped and this great song came on my headphones so I started busting out some sweet ninja like punches and kickboxing moves. Welllllll judging by the look on the face of the guy who walked in on said kick boxing moves, I didn't look so ninja like.😬 Whatevs! I embarrass myself somehow or another at least weekly, so might as well embrace it.😎✌🏼️Now I'm off to shower and grab some dinner with my boys! BTW I used to think every time we went out I had to "go all out" and stuff my face with all the fried foods (cause hi they are delicious), and don't get me wrong, I definitely still do that on occasion, BUT I have learned that most places do have healthy options that also taste pretty decent!😂 Therefore it IS actually possible to go out and enjoy a dinner that doesn't leave me so stuffed and bloated I can't breath when I'm done. You may be thinking "duh" but let's be real that was a serious breakthrough for me.😋👍🏼🤗 || Happy weekend lovelies! How did you sweat today!!? . . . . . . . . #mysweatlife #fitspo #sweat #bbgbabes #sweatwithkayla #bbgmums #bbgmoms #bbggirls #bbgsisters #bbgcommunity #bbgfam #workout #fit #fitness #fitgirl #fitmom #fitchick #girlswithmuscle #happy #healthy #cleaneating
Kelsey a sous-titré ses photos: ‘SCREW THE SCALE’ (LES PRISONNIERS DES PÈSE-PERSONNES).
Elle a écrit: «Je pense qu’il était temps de vous faire un petit rappel amical et surtout ferme».
⚡️$300 SPORTSWEAR GIVEAWAY⚡️|| Hi babes!! How about $100 to EACH @victoriasport @nike and @adidas to brighten up your Monday!? || Ya know how empowered women empower women!? Well one of my greatest role models (who happens to be my big sis😌💁🏻) is doing JUST THAT with the launch of @blogability — I am SO proud of her for not only working hard and following her dreams, but for creating a platform to share her skills and knowledge to help others find success doing the same! (If you are a blogger or want to be- go checkout @blogability ASAP.) To celebrate I have partnered with @blogability for this giveaway!! In addition to the $300 sportswear shopping spree, you can also win 2 tickets to the first @blogability conference which will be epic. || TO ENTER EITHER OR BOTH FOLLOW ME AND @blogability THEN CLICK THE LINK IN MY PROFILE!🤗🎉 || It is super easy and only takes a moment, this just makes sure the winner is truly random. Happy Monday lovelies!!😘💗 . . . . . #bbgmoms #bbgmums #bbgcommunity #nike #trainlikeanangel #justdoit #giveaway #fit #fitness #fitspo #happymonday #bbg #sweat #mysweatlife #bbgbabes #fitfam #fitchick
Cette mère si sexy demande aux autres de ne plus s’inquiéter sur leurs objectifs de poids …
Kelsey a écrit: « VEUILLEZ ARRÊTER DE VOIR STUPIDEMENT LES CHIFFRES QUI APPARAISSENT SUR VOTRE PÈSE-PERSONNE! VEUILLEZ ARRÊTER DE VOUS DIRE QUE VOTRE POIDS DOIT ÉGALER VOTRE PROGRÈS ET POUR L’AMOUR DE DIEU, NE LAISSEZ JAMAIS VOTRE POIDS, AFFECTER VOTRE ESTIME EN SOI, comme je le faisais moi-même avant…!! »
HI GUYS!! A tonnnn of you have asked about what I eat and I will be doing a BIG food post answering all your questions soon I promise. In the meantime I will try and share more food diaries. So. HERE'S EVERYTHING I ATE TODAY: MEAL 1: Chicken burrito bowl (yes for breakfast- it sounded good ok🙄). SNACK 1: Fresh peach in milk drizzled with honey. MEAL 2: salad with grilled chicken breast topped with salsa and shredded cheese, SNACK 2: fresh pineapple and a protein bar. POST WORKOUT: One scoop whey protein and my BCAAs. MEAL 3: Tortilla soup loaded with chicken and veggies, topped with plain Greek yogurt, shredded cheese, and few crispy little tortilla strip things. SNACK 3: Lenny and Larry's chocolate chip cookie (yes A WHOLE ONE) topped with a small scoop of ice cream (yes REAL ice cream not protein ice cream). Fun fact, I EAT AT LEAST 2200 CALORIES EVERY DAY. Because believe it or not, our bodies need food!!! (Best news EVER ammiright!?🤗🎉) In all seriousness, the only times in my fitness journey I felt like I was stagnant or losing progress, it turned out to be because I wasn't eating ENOUGH. Eat clean but EAT!! Your body needs fuel to function. You cannot lose fat or gain muscle if you're not eating enough. Starvation or serious calorie restriction is NOT the answer. || IN OTHER NEWS it was #BBG #cardio day for me so I LISSed it up #mysweatlifelissfromhell style (search my blog if you want the full explanation of what that is) with a few minutes of HIIT mixed in.🤗 That is pretty much all I have been doing lately for LISS since we moved to TX and I don't have my mountains to climb (😭🏔). Speaking of TX — it was rainy today so I left to do errands in long sleeves- you KNOW it's been obscenely hot when 82 degrees feels cool.😂🔥 || HOPE YOU ALL HAD THE BEST DAY!! Happiest FRIYAY EVE YOU SEXY BEASTS!💃🏻👊🏼🎉 . . . . . . #healthy #happy #workout #fitness #fitfam #sweat #mysweatlife #thesweatlife #sweatwithkayla #fitspo #fitmom #fitchick #fitspiration #cleaneating #athleisure #bbgbabes #bbgcommunity #bbgmums #bbgmoms #bbggirls #bbgfam #girlgains #mysweatlifeeats
Kelsey pesait 59 kg avant sa grossesse et donc elle a mis comme objectif d’atteindre les 55 kg…
Elle a écrit: « À tous ceux et celles qui sont là où j’étais autrefois, écoutez-moi bien…! J’avais 1m70 et 64 kg. Lorsque j’ai commencé mes séances d’entrainement #bbg, 8 semaines après l’accouchement, j’avais 66 Kg. Je pesais 59 kg, avant de tomber enceinte. Donc, en ne se basant sur rien d’autre que ma propre perception pervertie, j’ai décidé que mon «poids idéal» devrait atteindre les 55 Kg et ce pour porter mes jeans les plus serrés … »
"Pregnancy will ruin your body". I heard this more times than I could count, and I believed it. I was SO thankful to be pregnant, but I would be lying if I said the thought of never getting my body back and believing the "best shape of my life" was behind me wasn't hard. Well GOOD NEWS MOMMAS! EVEN IF despite your best intentions you do NOT have an active pregnancy (hi, me🙋🏻) and 9/10 times you do NOT make the healthiest choice (🙄 also me), that is plain and simple a load of BS. Can it be harder to get in shape after having a baby? Um in my humble opinion I'm going to say 100% YES (prob harder than it needed to be, due to the reasons above😬💁🏻), BUT we can do hard things👊🏼. Yes, it's true that pregnancy changes your body. No, it might not ever be the same. But that doesn't mean it can't be every bit as strong, fit, and healthy than it ever was or more so, and it sure as anything doesn't mean it's any less sexy or BEAUTIFUL. I wish that I would have seen my post-partum body with the love and adoration it deserved from day one, but the truth is I struggled with that. It was once I began striving to live an active, healthy life and taking care of my body the way it deserved, that I started to BELIEVE it deserved it and the self-love, respect, and confidence started to bloom. || Mommas, whether you delivered you baby yesterday or ten years ago, let's stop beating ourselves up. For the sake of the humans we are raising who see how we see ourselves and watch how we treat ourselves, and out of respect for our pregnancies and all the personal battles (physical and otherwise) that they represent, please, let us be gentle with ourselves. Stand tall. YOU HAVE ABSOLUTELY NOTHING TO BE SELF CONSCIOUS OF. Look at your reflection, see your beauty, and remember the amazing things your body is capable of. LOVE YOURSELF NOW, while working towards your goals, and realize you are capable of ANYTHING. . . . #transformationtuesday #bbgprogress #transformation #beforeandafter #postbaby #fit #fitness #fitspo #fitmom #mombod #bbg #sweat #sweatwithkayla #getoutandsweat #mysweatlife #fitgirl #fitfam #bbgmoms #bbgmums #workout #happy #healthy
Même après avoir atteint son poids cible, Kelsey n’était pas satisfaite du résultat…
Elle a poursuivi: « Après quelques mois de BBG et d’allaitement, je pouvais enfin mettre des jeans de taille 0. Bien, devinez quoi? J’AI GAGNÉ 8 KG DEPUIS LORS… Aussi, j’ai essayé de mettre deux de mes jeans les plus serrés, en fait, je les ai déchirés, tout en essayant de les hisser sur mes genoux. »
Annnnnd #bbg #arms #deathbykayla done and dusted.👊🏼🤗 Me and #armday will never be besties, but there is definitely satisfaction in getting it done anyway! You know that quote we have all heard a million times?- "don't give up what you want most for what you want now." Well every Wednesday it comes to mind.😂 I push through cause even though I want to skip arms so badly, I want to strengthen them and take care of them more. Cheesy but TRUE! Remember why you're doing this. When you don't feel like eating healthy or exercising, take a moment to remind yourself why you chose this journey to begin with, and be thankful that you are even able.🤗💗 Goodnight my friends!!! . . . . . . #girlswithmuscle #workout #fitness #fitspo #fit #mombod #fitfam #fitchick #fitnessjourney #fitnessmotivation #bbgbabes #bbggirls #bbgcommunity #bbgarms #musclesbykayla #sweat #getoutandsweat #mysweatlife
Kelsey à partager son histoire, qu’elle a nommée « My Sweat Life » (Ma Vie en sueur), de remise en forme avec toutes les femmes…
Elle veut motiver les autres à changer leur perception sur: « la santé et la condition physique.«
The only way my hair has any volume whatsoever: soak with sweat, cover with dry shampoo, repeat x3 😳🙈💁🏻hahaha it's day four so washing my hair is now inevitable. || HAPPY FRIYAY EVERYBODY!! #BBG #abs is goin down later and basically I'm stoked about it.😆🤗 || I don't know about you, but I feel like I'm still recovering from my holiday (over)indulgences, so I won't be having a huge cheat meal this weekend. I used to literally think that I could NOT enjoy my weekend or celebrate things without a whole lot of "cheat" eating. Food is so social and fun and um freaking delicious!! But you CAN have fun without eating a ton of crap, and you will definitely feel better come Monday. I like to find/bake a "clean" treat, like my oatmeal cookie dough bites (recipe on blog), that will make the weekend feel special but won't completely derail me. || What are your plans this weekend!? Don't forget to #getoutandsweat !!💗😘 . . . . . . #happy #healthy #mysweatlife #fitmom #fitchick #fitnessmotivation #fitspo #fitfam #fit #fitness #workout #bbgmoms #bbgmums #weekend #weekendvibes #bbgbabes #bbglife
Kelsey croit qu’au lieu de vérifier à la longue vos progrès via des chiffres sans importance, l’on doit faire plutôt attention à la nature de notre corps ainsi qu’à notre santé.
Elle a mentionné dans son POST: « Notez combien de push-ups vous pouvez faire, et si vous pouvez en faire plus… – il n’y avait qu’une différence de 4 Kg entre mon poids initial et actuel, mais ma forme corporelle a complètement changé … »
LAST WORKOUT OF MY 7th 'ROUND' OF BBG DONE!! 😅👊🏼😆 || So now that we have the (amazing) #sweatwithkayla app, "rounds" of BBG aren't really a thing anymore- we now can just go by weeks without having to repeat any! (You beginners don't even know how amazing you have it!👊🏼) BUT, back when I first started (or attempted starting😂) there was just one Bikini Body Guide and it was a 12 week program. Hence, even though I now use the app I am still in the habit of tracking my progress (and taking my transformation pics) every 12 weeks. Well today I completed my 84th solid week of #bbg, which I realized would mean my seventh round. As a girl who bought the first guide without being able to finish one push-up let alone ONE full 12 week round, I am feeling pretty stoked.😊☺️ || I have all the feels rn because looking back on my journey since finding BBG brings tears to my eyes every time. As always, so much love and gratitude for my amazing friends @kayla_itsines and @tobi_pearce for creating a platform and program like no other.💗 || YOU GUYS!! YOU CAN CHANGE YOUR LIFE. If you want to. You can be what you want to be, do what you want to do. Set your goals and WORK for your dreams. || Wake up, kick ass, repeat.👊🏼⚡️🤗 . . . . . . #bbgbabes #bbgmums #bbgmoms #bbggirls #bbgfam #bbgcommunity #fit #fitness #fitchick #gymlife #workout #sweat #fitmom #healthy #happy #mysweatlife #getoutandsweat
Kelsey a plus de muscles et moins de graisse corporelle maintenant…
Elle a expliqué: « Je n’ai jamais été plus saine que maintenant. Je n’ai jamais été plus à l’aise et dans ma peau que maintenant. La semaine dernière, lorsque je suis montée sur un pèse-personne, j’ai dit: « ALLEZ VOUS FAIRE FOUTRE!!!« . Et je pense que vous devez probablement dire la même chose à votre BALANCE. »
Weekend vibes.😌🙃 || Saturday is my free day at the gym! Today I opted to do a #BBG #abs session (even though I did one yesterday- such a rebel😏) and followed it with a bunch of random stuff haha. I honestly don't even remember what all I did, I just made sure I kept my HR up and kept moving! Then I used my last 25 minutes of childcare time to lay in the sun.🤗☀️🙌🏼 HALLELUJAH! Now I'm about to eat a big bowl of turkey chili for lunch and pray my wild child falls asleep so I can catch up on dishes and laundry. MY DAY IS SO GLAMOROUS I CANT EVEN STAND IT!💁🏻😂 || Hope you're enjoying your weekend! Don't forget to #getoutandsweat !!👊🏼👊🏼😘 . . . . . . . #bbglife #bbgbabes #weekendvibes #weekend #happysaturday #bbgmoms #bbgmums #bbgsisters #bbggirls #bbgcommunity #fit #fitspo #fitness #fitspiration #mombod #workout #girlswithmuscle #happy #healthy
Le point crucial de l’histoire est de mesurer vos progrès par d’autres facteurs tels que la force, la capacité, l’endurance, la santé et le bonheur.
Alors, continuez à prendre vos photos et vidéos progressivement, et ce tous les jours.
8 WKS POST-BABY to 84 WKS OF BBG || Of the million things running through my mind that I want to share with you guys about my #bbgprogress and what I have learned since beginning @kayla_itsines program, most important is first and foremost that I am HEALTHIER and HAPPIER than I ever have been. I am kinder to myself. I am confident in myself. Not just in my ability to jump on a box or do commandos, but in WHO I AM. As a wife, mother, sister, daughter, aunt, friend and in being unapologetically my imperfect SELF. Through #BBG I found my passion for fitness and healthy living and it is truly a journey of growing mentally and emotionally as well as physically. I AM BETTER THAN NO ONE. No one is better than anyone. We are each 100% one-of-a-kind and irreplaceable. We each have our own struggles, strengths, and stories. And we EACH deserve to be happy, healthy, and BELIEVE IN OURSELVES. || I'm so thankful for my (continuing) #bbgtransformation and all that has come along with striving to live a healthier lifestyle. And you guys!!! As cheesy as it sounds, it is LITERALLY SO TRUE so imma say it anyway — if I can do it, SO CAN YOU. || 💗💗💗 . . . . . #mysweatlife #getoutandsweat #happy #healthy #fitmom #sweat #sweatwithkayla #fit #fitness #fitchick #fitnesstransformation #beforeandafter #fitfam #workout #girlswithmuscle #girlgains #bbgfam #bbglife #bbgmums #bbgmoms #bbgbabes
Un mode de vie sain importe plus qu’une perte de poids sans but apparent…
8 WKS POST BABY to 84 WKS BBG || You guys!! Seriously thank you SO MUCH for your kindness and love on my last post- sharing transformation photos is always a bit nerve wracking and your support blows me away.😭💗 || Anyway, here is the back side!🙈 ALSO, I am reading all your questions and messages and plan to answer as many as I can in my posts throughout this week! || HAPPY MONDAY FITFAM! WHO'S READY TO SLAY!?👊🏼🤗⚡️ . . . . . #bbgbabes #bbgmoms #bbgmums #bbglife #bbgfam #bbgcommunity #bbggirls #bbg #sweat #sweatwithkayla #mysweatlife #getoutandsweat #bbgprogress #motivationmonday #fitnesstransformation #beforeandafter #postbabybody #mombod #fit #fitness #fitchick #fitmom #fitspo #fitspiration #workout #girlswithmuscle #healthy #happy #fitfam